Services
Work With Me
My work is devoted to supporting people as they come home to themselves, to love, and to one another.
I offer Soul Care Sessions, Circles, and parent support for those who long to live and lead with greater presence, connection, and integrity.
I work in person through my Soul Care Studio in Berkeley, California, and over Zoom and/or phone. More details about my service are below.
This work is relational, embodied, and slow.
We are not here to fix you or rush toward solutions.
We are here to listen, to notice, and to gently tend what is present—
so that something deeper can unfold.
Together, we create the conditions for:
healing that is not forced, but received
insight that arises from lived experience
and change that is sustainable because it is embodied
Who I Work With
I work with individuals, couples, parents, and leaders.
Many of the people I work with are:
Parents who want to respond to their children with more connection, clarity, and steadiness—especially in hard moments
Love leaders—educators, clergy, therapists, and community builders—who hold others and need a place to be held
People navigating stress, transition, or relational challenges who long for a more grounded and integrated way of being
White-identified parents and leaders seeking to understand and transform how cultural conditioning has shaped their bodies and relationships
African American leaders in predominantly white spaces seeking support, restoration, and grounding
Young people who benefit from a trusted, attuned adult companion
I welcome people of all identities, backgrounds, and spiritual orientations.
Parent Support & Coaching
Parenting is one of the most powerful—and demanding—paths of human becoming.
What makes parenting hard is not just what our children do.
It is what gets activated in us.
And those patterns do not change through ideas alone.
They change as we build the capacity to:
stay present
regulate our nervous system
and remain connected—to ourselves and to our child
In our work together, we:
slow down and notice what is happening in you and your child
support your capacity to stay grounded in charged moments
explore how your own history and cultural formation are shaping your responses
practice ways of being that foster connection, trust, and relational repair
This is not about perfect parenting.
It is about becoming more human—so your child can too.
Soul Care Sessions (Individuals & Couples)
Soul Care Sessions are a space of deep, relational attention.
Together, we:
listen for what is unfolding in your inner life
support emotional and somatic integration
attend to your relationships, history, and sense of calling
welcome forward what is emerging in you
We are not working to fix you.
We are creating conditions where your life can reorganize from within.
This work is grounded in sacred listening, embodied awareness, and trauma-informed care.
Heartsight Sessions
Heartsight Sessions are a more subtle and energetically attuned form of Soul Care.
They engage the deeper layers of the body and soul—often beyond words.
Some sessions happen live (often by phone).
Others are done on your behalf, followed by written reflection or artwork.
Clients often experience meaningful shifts through this quieter, deeper level of attention.
Soul Care with Art
For those drawn to creativity as a doorway inward.
Art allows us to access parts of the self that may not yet have words.
In these sessions, we:
create alongside one another
follow what emerges
and use the creative process as a way of listening
This can be especially powerful for children, teens, and anyone who connects through image, texture, and movement.
Soul Care Circles
These small group spaces offer a place to land, practice, and be in real connection with others.
Together, we:
practice sacred listening
build embodied awareness
learn trauma-informed tools for staying present
and experience what it is like to be met and to meet others in this way
We move slowly.
We listen deeply.
We allow what is real to be here.
Getting Started
If this work resonates with you, you are welcome to email me at ajernigan@gmail.com to set up time for a free 15 minute consultation to discuss working together.
We can take a few minutes to connect, and see whether working together feels like the right next step.